ADHD Support
Living with ADHD can bring both challenges and unique strengths. Together, we’ll explore personalized strategies to help you find balance, build confidence, and create systems that support the way your mind works best.
Understanding ADHD, Together
We can help you understand how ADHD affects your thoughts, emotions, and daily functioning and provide support in developing practical skills like: organization, time management, and emotional regulation. We will create a safe space to help you work through self-esteem issues, anxiety, or frustration related to ADHD challenges. We have therapists that often collaborate with families, schools, or healthcare providers to ensure a supportive environment. While we don’t prescribe medication, we can help monitor symptoms and support a comprehensive treatment plan, while referring you to an appropriate provider for medication.
Real Journeys, Real Growth
Thoughts to Guide Your Healing
The Benefits of Radical Acceptance
The Power of Radical Acceptance Radical acceptance is a cornerstone of Dialectical Behavior...
Sandplay Therapy
Do you ever wonder how a counselor works with children? Children cannot sit on a therapist's couch...
Become the Parent You Hope to Be
We all wish we were better parents. We wish we didn't "lose it" when our kids make mistakes. We...
Ready to Take the Next Step?
You don’t have to walk this path alone. Whether you’re seeking clarity, healing, or support, we’re here to help you find your footing and move forward with confidence. Start your journey today. Contact us for a free 15-minute consultation call and take that important step toward a healthier, more grounded you.




