Blog
Here you’ll find helpful articles on therapy, mental health, and personal growth. Our blog provides evidence-based insights and practical strategies to support your emotional and relational wellbeing.
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Thoughts to Guide Your Healing
Sandplay Therapy
Do you ever wonder how a counselor works with children? Children cannot sit on a therapist's couch...
Become the Parent You Hope to Be
We all wish we were better parents. We wish we didn't "lose it" when our kids make mistakes. We...
Why Do I Do the Things I Do?
None of us were raised by perfect parents, or grew up in a perfect home. Childhood wounds follow...
Improving Your Relationship
How is your relationship with your partner? Even if you think it is great, couldn’t it use some...
How Do You Handle Your Grief?
Life is difficult, especially during the COVID pandemic. There are many losses we experience that...
Change is Possible
David recently appeared on "The Mind of a Therapist" podcast. You can access this 25 minute...
What Can You Do Right Now to Decrease Your Anxiety?
Are you feeling extra anxious with all the restrictions of the Coronavirus? This is...
Recovering from Complex-PTSD
In my last blog, I described the adverse childhood experiences which often cause Complex-PTSD....
PTSD or Complex-PTSD?
What is PTSD? Many people have heard of PTSD (Post-Traumatic Stress Disorder). PTSD can be caused...
How Can Therapy Help?
There are many reasons why people might not want to seek professional therapy. Sometimes seeking...
Ready to Take the Next Step?
You don’t have to walk this path alone. Whether you’re seeking clarity, healing, or support, we’re here to help you find your footing and move forward with confidence. Start your journey today. Contact us for a free 15-minute consultation call and take that important step toward a healthier, more grounded you.