Individual Therapy
“This can’t be all there is… right?”
Those around you seem to have it all together… and wonder why you don’t.
It’s the same old thing … the same patterns and struggles.
Are you totally frustrated, stressed out, and completely fed up?
It’s exhausting! Something must change.
Feeling alone, confused, and overwhelmed…
Many don’t talk openly about these feelings with others. And most don’t wear signs on their chest naming the all the tough things they’re facing.
So, they stuff them down…
They believe that somehow it’s up to them to fix… on their own… without help.
Maybe they manage other parts of their life well… but there are certain parts where it’s difficult to do that.
When life feels dark and deep…
Perhaps there is another way…
Wouldn’t it be wonderful if someone helped you into the light?
When you’re feeling stuck and out of ideas, it can be very helpful to get another perspective—from a person who is outside what you are dealing with.
Individual therapy is a way to explore life’s problems, investigate what is possible, and imagine what hope feels like in the midst of joys, pains, aspirations, and trials.
Therapy is different for everyone.
You might be experiencing symptoms of depression or anxiety.
You might be struggling with your partner, family, friends… maybe all at the same time.
You might be carrying childhood wounds or traumatic memories that are difficult to work through alone.
We keep the focus on you…
Our goal is to support you as you move beyond “stuck” and experience your life in ways you never thought possible. We help people move beyond the wall all the time… and we can help you, too.
This is your time and your space to focus on you.
Sometimes it is important for you to slow things down, so you have a chance to observe, reflect, and make the necessary changes needed to live a happier life.
Or maybe you need to move faster because the pressure is unbearable.
Exploring in a safe environment…
We’re here to support you on your journey and provide you information that you might not have considered. We use a number of different types of therapy interventions and find the one that provides you with the greatest benefit in the safest environment.
Sometimes we explore behavior patterns that are not working and help you identify more effective ones.
Other times we dig into negative beliefs you might carry about yourself.
We might even investigate the choices you make and how they influence the change process.
Sometimes things feel worse before they get better.
Therapy is different for each person and each situation.
If you have stuffed down emotions and experiences for months, years, or decades it might feel overwhelming—though not impossible—to work through.
But the relief is extraordinary… remarkable… astonishing!
Make the impossible possible!
Stress management and anxiety…
Intense sadness and depression…
Lost sense of self-worth…
Grief and loss…
Trauma, abuse, or neglect…
Childhood wounds…
Parenting struggles…
Personal growth…
Feeling stuck… that pesky WALL!
Just imagine how therapy can help you with these or other issues in your life. It’s time to start writing a better future for yourself.
Call today and arrange a free 20-minute phone consultation and start healing today! (720) 724-7606
